Mindful Sharing

A Guide to Mindful Sharing

  1. Listening from the Heart – With your whole body, set aside judgment; look at the speaker
  2. Speaking from the Heart – Use “I” statements, speak from your own experience
  3. Speaking Leanly –  Notice when you’re rambling, look at the listeners
  4. Refraining from Crosstalk –  Do not comment on someone else’s sharing
  5. Honoring Silence – Its ok to not share, pause before speaking, gather your thoughts
  6. Speaking Spontaneously – Without planning what you will share
  7. Holding Confidentiality –  Hold what is said as confidential, we may discuss with others themes and insights that arose, but without attribution to any person.